Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.
Suffering is above, not below. And everyone thinks that suffering is below. And everyone wants to rise. ~ Antonio Porchia, Voces
The freethinking of one age is the common sense of the next. Matthew Arnold
Nothing astonishes men so much as common sense and plain dealing. Ralph Waldo Emerson
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
TO BE is life's dilemma while facing the eternity of death. – Sorin Cerin
We are beings only in the extent of Our Life's Illusion. – Sorin Cerin
To be beyond yourself is the gate to wisdom. – Sorin Cerin
The ending can only start with the beginning and end with self estrangement, as to become once again his own/old self. This is why every man is a continuous ending. – Sorin Cerin
Ab-Sutra Wellness and Fitness 