At thirty the countenance alters. ~ Chinese proverb
Category: Wellness
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Finding a ‘Best’ Fitness Modality
Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
Expressions Apr 2025 II
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
Expressions Apr 2025 I
The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
Adapting Cycling Habits for Seniors
Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.
Benefits of Physical Rehabilitation Exercises
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Expressions: Feb 2025 VIII
“You must do the things you think you cannot do.” ― Eleanor Roosevelt
Resting in the Journey . . . .
Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.
Expression: Feb 2025 VI
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ― Napoleon Hill
Expressions: Feb 2025 V
‘It always seems impossible until it’s done.’ – Nelson Mandela
Ab-Sutra Wellness and Fitness 