Category: Wellness

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

Adapting Cycling Habits for Seniors

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness

Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.

Benefits of Physical Rehabilitation Exercises

by Ab-Sutra Wellness and Fitness, posted in Fitness, Injuries, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.

On the journey

Resting in the Journey . . . .

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.

a sleeping baby

Night Shift Challenges . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness, Workouts

Working night shifts requires individuals, especially older adults, to prioritize self-care. Regular exercise, adequate sleep, and healthy eating are vital for maintaining health. While many maintain daytime sleep schedules on off-days, some benefit from reverting to nighttime sleep, potentially aided by melatonin and minimal alcohol. Regular health exams are essential.