Category: Mental Clarity

Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.

Healthcare . . . . is not . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Spirituality, Wellness

Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.

Expressions: Nov 2025 IV

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV

Flowing

Spiritual Attunement as Exercise

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Pilates, Qigong, Spirituality, Tai Chi, Wellness, Yoga

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.