Category: Mental Clarity

Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.

a sleeping baby

Night Shift Challenges . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness, Workouts

Working night shifts requires individuals, especially older adults, to prioritize self-care. Regular exercise, adequate sleep, and healthy eating are vital for maintaining health. While many maintain daytime sleep schedules on off-days, some benefit from reverting to nighttime sleep, potentially aided by melatonin and minimal alcohol. Regular health exams are essential.

Balance and Focus

Nothing without basics . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Mind Body, Spirituality, Wellness, Workouts

Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.

News Year’s follow through . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.