Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
Category: Healthy Food
Healthy food, in general, is defined as food that provides the body with the nutrients needed to function optimally, maintain well-being, and have energy> Emphasizing is given to a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting saturated and trans fats, added sugars, and sodium.
Expressions Apr 2025 VII
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Expressions Apr 2025 VI
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Expressions Apr 2025 V
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions Apr 2025 IV
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
Expressions Apr 2025 III
At thirty the countenance alters. ~ Chinese proverb
Swimming, for me, . . . is . . .
The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
From Mundane to Spiritual . . . .
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Doctors and Modern Healthcare
Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.
Prostate Cancer / Black Men
Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.
Ab-Sutra Wellness and Fitness 