Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
Category: Healthy Diet
A healthy diet is a pattern of consumption that provides the body with the necessary nutrients to maintain or improve overall health
Expressions Apr 2025 VII
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Expressions Apr 2025 VI
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Expressions Apr 2025 V
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions Apr 2025 IV
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
Expressions Apr 2025 III
At thirty the countenance alters. ~ Chinese proverb
Expressions Apr 2025 II
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
Expressions Apr 2025 I
The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
News Year’s follow through . . . . .
The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.
Swimming, for me, . . . is . . .
The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
Ab-Sutra Wellness and Fitness 