Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt... – Christopher McCandless
Category: Healthy Diet
Food and Diet: Nutritional Insights for Better Health
Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.
Expressions Apr 2025 VIII
Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
Expressions Apr 2025 VII
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Expressions Apr 2025 VI
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Expressions Apr 2025 V
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions Apr 2025 IV
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
Expressions Apr 2025 III
At thirty the countenance alters. ~ Chinese proverb
Expressions Apr 2025 II
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
Expressions Apr 2025 I
The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
Ab-Sutra Wellness and Fitness 