A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Category: Healthy Diet
A healthy diet is a pattern of consumption that provides the body with the necessary nutrients to maintain or improve overall health
Popcorn: A snack for health
Popcorn, when not overly seasoned, offers numerous health benefits. As a whole grain, it promotes colon health by reducing inflammation, aids in weight management by facilitating satiety, and supports heart health by providing antioxidants. Proper preparation avoids excesses of unhealthy toppings, subsequently allowing it to be a valuable snack. choice.
Expressions: Mar 2026 I
This, I understand, is my birthday. I now enter upon my climacteric year sixty-three.... Lord, help me to improve that short minute of time which yet remains. ~ Richard Illidge
Expressions: Feb 2026 VI
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions: Feb 2026 V
At 20 years of age the will reigns; at 30 the wit; at 40 the judgment. ~Benjamin Franklin
Expressions: Feb 2026 II
Adolescence is a period of rapid changes. Between the ages of twelve and seventeen, for example, a parent ages as much as twenty years. ~ Henny Youngman
To Live a Long Life . . . . .
Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.
Expressions: Jan 2026 I
Sobriety is either the love of health, or an incapacity for debauch. ~ François VI de la Rochefoucault
Expressions: Nov 2025 VII
. . . why so very, very merry? Is it purity of conscience, or your one-and-seven sherry?~ W.S. Gilbert
Healthcare . . . . is not . . . . .
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
Ab-Sutra Wellness and Fitness 