Adolescence is a period of rapid changes. Between the ages of twelve and seventeen, for example, a parent ages as much as twenty years. ~ Henny Youngman
Category: Healthy Diet
A healthy diet is a pattern of consumption that provides the body with the necessary nutrients to maintain or improve overall health
To Live a Long Life . . . . .
Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.
Expressions: Jan 2026 I
Sobriety is either the love of health, or an incapacity for debauch. ~ François VI de la Rochefoucault
Expressions: Nov 2025 VII
. . . why so very, very merry? Is it purity of conscience, or your one-and-seven sherry?~ W.S. Gilbert
Healthcare . . . . is not . . . . .
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
Expressions: Nov 2025 IV
Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV
Expressions: Nov 2025 III
Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little
Expressions: Nov 2025 II
A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields
Spiritual Attunement as Exercise
The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.
Effects on health . . . .
Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.
Ab-Sutra Wellness and Fitness 