At thirty the countenance alters. ~ Chinese proverb
Category: Wellness
Expressions: Feb 2026 III
The last birthday that's any good is about twenty-three!! - Andy Rooney
Expressions: Feb 2026 II
Adolescence is a period of rapid changes. Between the ages of twelve and seventeen, for example, a parent ages as much as twenty years. ~ Henny Youngman
Expressions: Feb 2026 I
Where did you come from, baby dear? Out of the everywhere and into here . . . ~ George Macdonald
Expressions: Jan 2026 VIII
That some good can be derived from every event is a better proposition than that everything happens for the best, which it assuredly does not. ~ James K. Feibleman
To Live a Long Life . . . . .
Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.
Expressions: Jan 2026 VII
If we possess our why of life we can put up with almost any how. ~ Friedrich Nietzsche
Expressions: Jan 2026 VI
When you get to the end of your rope, tie a knot in it and hang on! ~ Author unknown, c.1920
Expressions: Jan 2026 V
Nothing but heaven itself is better than a friend who is really a friend. ~Plautus
Expressions: Jan 2026 IV
The bird a nest, the spider a web, man friendship. ~William Blake
Ab-Sutra Wellness and Fitness 