“Qigong” (Jee-gung) combines two words: “qi, (Jee)” which means “subtle breath” or “vital energy,” and “gong, (gung)” which translates to “skill cultivated through steady practice.” The words, together, describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body
Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
Ab-Sutra Wellness and Fitness 