“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~ Unknown
Blog
Mobility and Pain Management
The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume
Expressions: Sep 2025 I
"You're given the form, but you have to write the sonnet yourself. What you say is completely up to you." - Mrs. Whatsit / A wrinkle in Time
Expressions: Aug 2025 VIII
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
Expressions: Aug 2025 VII
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
The Silent Spaciousness of A – U – M
The A-U-M mantra bridges the gap between material reality and the deeper essence of No-Thing-Ness, facilitating clarity and unification with the vast, tangible, intangibility of existence. It highlights the impermanence of solid-state perceptions, presenting a pathway to intuitive understanding and the interconnectedness and oneness of all vibratory states.
Expressions: Aug 2025 VI
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra
Expressions: Aug 2025 V
Take care of your body. It's the only place you have to live. Jim Rohn
Expressions: Aug 2025 IV
The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
Expressions: Aug 2025 III
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. Pema Chodron
Ab-Sutra Wellness and Fitness 