Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Blog
Spinal Movements – Flexion
Forward flexion is critical to and useful for day to day functioning.
Spinal Functionality
Proper body function is reflective of spinal viability.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Fist-Bumping . . . . O. K.!!!!!
Fist bumping evidences humans as being trapped into mundane reality. Fist bumping also establishes the social nature of the human collective. The tenuous nature of existing in the mundane can be eased through social gestures. The majority of people could not explain the why or wherefore of (their) engaging in normalized social actions. I am not adverse to touching but I do feel that a visual acknowledging, in many cases, is more than sufficient .
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
A(nimal) V(ehicular) C(ollision)
The GOD-Complex Syndrome operates within the subconscious of many motor-vehicle operators.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Ab-Sutra Wellness and Fitness 