¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
Blog
Expressions: Jun 2024
“We will never be more than we are meant to be!” — Sorin Cerin
Movement is beneficial
Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.
Expressions: Jun 2024
“Pursue what catches your heart, not what catches your eyes.” ― Roy T. Bennett
Expressions: Jun 2024
“You must expect great things of yourself before you can do them.”- Michael Jordan
Expressions: Jun 2024
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” – Audrey Hepburn
Expressions: Jun 2024
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett
Expressions: Jun 2024
¨Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka
Expressions: Jun 2024
“I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel." - Audrey Hepburn
Workout Guilt
To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
Ab-Sutra Wellness and Fitness 