Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.

Mobility and Pain Management

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Pilates, Qigong, Tai Chi, Wellness, Workouts, Yoga

The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume

The Silent Spaciousness of A – U – M

by Ab-Sutra Wellness and Fitness, posted in Esotericism, Mental Clarity, Mind Body, Occultism, Spirituality, Wellness

The A-U-M mantra bridges the gap between material reality and the deeper essence of No-Thing-Ness, facilitating clarity and unification with the vast, tangible, intangibility of existence. It highlights the impermanence of solid-state perceptions, presenting a pathway to intuitive understanding and the interconnectedness and oneness of all vibratory states.