“With what can we feed the soul in the world of emptiness other than with prayer?” — Sorin Cerin
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
The Art and Science of Mobility – Part 1
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Expressions . . . .
“Your mental health should not be stigmatized.”
Expressions . . . .
¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
Expressions . . . .
“Someone to tell it to is one of the fundamental needs of human beings.” – Miles Franklin
Expressions . . . .
“Your mental health journey is unique to you.”
Expressions . . . .
“The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
A U M (OM): Nothingness. Spaciousness. Endless Light.
The overall result of chanting the A-U-M mantra is to pierce through the perceptions of separation.
Expressions . . .
“The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne
Expressions . . .
”Mental health is not a destination, it’s a journey.”
Ab-Sutra Wellness and Fitness 