There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions: May 2024
“Love is when you meet someone who tells you something new about yourself.” – Andre Breton
The Art and Science of Mobility – Part 3
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
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“Love is when you meet someone who tells you something new about yourself.” – Andre Breton
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“Healing is not linear, but it is possible.”
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¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
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“In order to understand the world, one has to turn away from it on occasion" ― Albert Camus
The Art and Science of Mobility – Part 2
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
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“You are capable of overcoming your mental health challenges.”
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¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
Ab-Sutra Wellness and Fitness 