“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ― Henry David Thoreau
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
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‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ – Samuel Beckett
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“A year from now you may wish you had started today.” ― Karen Lamb
Nothing without basics . . . .
Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.
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‘It does not matter how slowly you go as long as you do not stop.’ – Confucius
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‘Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.’ – Norman Vincent Peale
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God is at home, it's we who have gone out for a walk. Meister Eckhart
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‘Quality is not an act, it is a habit.’ – Aristotle
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What we plant in the soil of contemplation, we shall reap in the harvest of action. Meister Eckhart
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‘Change your life today. Don’t gamble on the future, act now, without delay.’ – Simone de Beauvoir
Ab-Sutra Wellness and Fitness 