Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.

Finding (Your) Inner Calm

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Wellness

Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.

These are the directions that the breath can actually extend to throughout the body.

Two sides to the body . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.

Spinal Twist: Do or do not . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness, Workouts

Rotational Training enhances health and physical function by addressing spinal mobility. Spinal mobility is often overlooked in typical workout routines. Incorporating exercises like the Standing Russian Twist with TRX Bands promotes flexibility, prevents injuries, and strengthens core stability and improves spinal mobilization. These qualities are essential for athletic endeavors and daily activities.