Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
a sleeping baby

Night Shift Challenges . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness, Workouts

Working night shifts requires individuals, especially older adults, to prioritize self-care. Regular exercise, adequate sleep, and healthy eating are vital for maintaining health. While many maintain daytime sleep schedules on off-days, some benefit from reverting to nighttime sleep, potentially aided by melatonin and minimal alcohol. Regular health exams are essential.

Balance and Focus

Nothing without basics . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Mind Body, Spirituality, Wellness, Workouts

Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.