Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Well done is better than well said. ~Benjamin Franklin, circa 1737 Photo by Eugene Capon on Pexels.com
Give me a life of action, and I will accept its sorrow and its tragedy, if I may escape the way of inanition. ~Muriel Strode Photo by Eugene Capon on Pexels.com
The first requirement in taking a step in the right direction is to take a step in some direction. ~ Robert Brault Photo by Rodrigo Souza on Pexels.com
Higher states of spiritual attainment involves unifying the elements. They are represented by the Dragon and the (battle clad) Warrior. The Dragon symbolizes Aether, while the Warrior embodies the lower four elements. Balancing these energies facilitates spiritual growth, and moving beyond mundane reality. Each element has lower vibrations that trap individuals into the mundane. Yet, through harmonizing them one can elevate their consciousness. Which can lead to a deeper understanding of self and existence.
We can usually recognize the consequence of our actions. It is the consequence of our inaction that gets confused with the inevitable. ~ Robert Brault Photo by Rodrigo Souza on Pexels.com
“You must do the things you think you cannot do.” ― Eleanor Roosevelt
Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ― Napoleon Hill
Ab-Sutra Wellness and Fitness 