Things do not pass for what they are, but for what they seem. Most things are judged by their covers. ~ Baltasar Gracián
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions: Mar 2026 III
Adversity is the first path to truth... ~ Lord Byron, Don Juan, 1819
Expressions: Mar 2026 II
A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Popcorn: A snack for health
Popcorn, when not overly seasoned, offers numerous health benefits. As a whole grain, it promotes colon health by reducing inflammation, aids in weight management by facilitating satiety, and supports heart health by providing antioxidants. Proper preparation avoids excesses of unhealthy toppings, subsequently allowing it to be a valuable snack. choice.
Expressions: Mar 2026 I
This, I understand, is my birthday. I now enter upon my climacteric year sixty-three.... Lord, help me to improve that short minute of time which yet remains. ~ Richard Illidge
Expressions: Feb 2026 VI
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions: Feb 2026 V
At 20 years of age the will reigns; at 30 the wit; at 40 the judgment. ~Benjamin Franklin
Expressions: Feb 2026 IV
At thirty the countenance alters. ~ Chinese proverb
Expressions: Feb 2026 III
The last birthday that's any good is about twenty-three!! - Andy Rooney
Expressions: Feb 2026 II
Adolescence is a period of rapid changes. Between the ages of twelve and seventeen, for example, a parent ages as much as twenty years. ~ Henny Youngman
Ab-Sutra Wellness and Fitness 