“You must do the things you think you cannot do.” ― Eleanor Roosevelt
Month: February 2025
Resting in the Journey . . . .
Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.
Expressions: Feb 2025 VII
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
Expression: Feb 2025 VI
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ― Napoleon Hill
Expressions: Feb 2025 V
‘It always seems impossible until it’s done.’ – Nelson Mandela
Night Shift Challenges . . . .
Working night shifts requires individuals, especially older adults, to prioritize self-care. Regular exercise, adequate sleep, and healthy eating are vital for maintaining health. While many maintain daytime sleep schedules on off-days, some benefit from reverting to nighttime sleep, potentially aided by melatonin and minimal alcohol. Regular health exams are essential.
Expressions: Feb 2025 IV
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ― Henry David Thoreau
Expressions: Feb 2025 III
‘Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.’ – Samuel Beckett
Expressions: Feb 2025 II
“A year from now you may wish you had started today.” ― Karen Lamb
Nothing without basics . . . .
Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.
Ab-Sutra Wellness and Fitness 