study – Ab-Sutra Wellness and Fitness

Unconscious Eating . . . Subconsciously.

10 Oct 2315 Oct 23 by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Wellness

The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.

Can you walk A(l)l(one)??

02 Jul 2301 Jul 23 by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Tai Chi, Wellness, Yoga

The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.

Turn On, Tune In . . . . . .

19 Jul 22 by Ab-Sutra Wellness and Fitness, posted in Fitness, Mental Clarity, Mind Body, Spirituality, Wellness

There is a history of documented chemical experimentation in the U.S.A. that supports entheogen (a.k.a. psychedelics, drugs) facilitated, mental health remediation

To all living things, water is of major importance.

Move. Study. Contemplate.

15 Mar 2208 Mar 22 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Spirituality, Wellness

The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.