“Qigong” (Jee-gung) combines two words: “qi, (Jee)” which means “subtle breath” or “vital energy,” and “gong, (gung)” which translates to “skill cultivated through steady practice.” The words, together, describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body
Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
The morning stretch is a wondrous maneuver.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Ab-Sutra Wellness and Fitness 