energetic – Ab-Sutra Wellness and Fitness

To live is to die to one's fears, apprehensions and setbacks . . . .

Expressions: Mar 2026 II

05 Mar 2621 Feb 26 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Spirituality, Wellness

A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle

Expressions: Mar 2026 I

02 Mar 2621 Feb 26 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Spirituality, Wellness

This, I understand, is my birthday. I now enter upon my climacteric year sixty-three.... Lord, help me to improve that short minute of time which yet remains. ~ Richard Illidge

Expressions: Feb 2026 VI

26 Feb 2621 Feb 26 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Spirituality, Wellness

Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood

Fire

28 Feb 2315 Feb 23 by Ab-Sutra Wellness and Fitness, posted in Spirituality

The fire element is symbolic of energy, transformation and directness. Fire is a destructive force. Yet, it can be controlled, directed and channeled.