Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.
If, when most desperate, we examine our misery, we find it but a drop spattered from seas of trouble. ~James Lendall Basford, Seven Seventy Seven Sensations,
Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.
The frequency of the earth, approximately 7.83 Hz, influences human brain activity and well-being. Aligning with this frequency promotes relaxation, healing, and stability. Modern technology disrupts this connection, but activities like meditation, grounding, and nature exposure can counterbalance its effects for overall well-being.
Attachment, a human experience, can lead to suffering if not released. In Buddhism, attachment, called upādāna, leads to suffering and hinders spiritual growth.
Ab-Sutra Wellness and Fitness 