The mirror reflects the individual's internal landscape and can catalyze liberation from limiting perceptions. Understanding and accepting the true self is crucial for growth and balance.
Tag: affirmations
Mind and Body in Fitness
We are ready to be active. We want to engage in activities that will help us to maintain our vibrancy, vitality and vigor. We want to embrace a lifestyle that involves aging with grace and retaining competence and cognizance. Yet many of our day to day actions do not support any of these initiatives. Being … Continue reading Mind and Body in Fitness
Ab-Sutra Wellness and Fitness 