The word "health" refers to a state of emotional and physical well-being. The importance of this 'state' cannot be overemphasized yet it is an often overlooked item for many. We are in control of our own health and wellness http://ow.ly/JxTh30hHIRp
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A little bit on the wellness front and o
A little bit on the wellness front and other incidentals from the Pop-Sugar site. Enjoy http://ow.ly/6w1w30hGjMU
The act of simply moving can provide suc
The act of simply moving can provide such benefits to the body/mind/spirit complex. The key is to make, your own, movement personal. http://ow.ly/7Prf30hAJpw
Inspiration born from thought can lead t
Inspiration born from thought can lead to motivated actions. if you so will it. http://ow.ly/ddkO30hAJCB
Tai Chi is an excellent form of exercise
Tai Chi is an excellent form of exercise. As a mind/body activity in itself, it provides great benefits. http://ow.ly/TRXP30hy0Og
A Healthy New You . . . . . . YES!!!!!!
In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!
The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Swing away, with good form!
A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in the hips, the golfer will adjust for this by prematurely rotating the torso and shifting the shoulders. This ‘premature rotating’ of … Continue reading Swing away, with good form!
Posterior Chain Activation
Click this link - Introduction to the Posterior Chain series The hip joint and the shoulder girdle are critical to the functionality of the posterior chain musculature. The musculotendinous attachments at the hip joint and at the shoulder girdle are important to engaging the core and stabilizing the spine. Because the spine connects the hips … Continue reading Posterior Chain Activation
Ab-Sutra Wellness and Fitness 