Category: Mental Clarity

Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.

Big Toe Grabbing Pose

Basically Balance . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Lifestyle Management, Mental Clarity, Mind Body, Pilates, Tai Chi, Wellness, Workouts, Yoga

Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.

Healthcare . . . . is not . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Spirituality, Wellness

Health is a choice, generally speaking. Yet, in a society that is rife with unhealthy food choices, demands on finances, and a healthcare system that is marginal at best, many struggle to sustain adequate health and wellness. It is up to each person to do what they can in the maintenance of their health and functionality.