Tai Chi is viewed by most western exercisers as a non-effective discipline; As something that cannot assist with the maintenance of their physical or their mental well-being. We can attach the principles of Tai Chi to our exercise routines and intertwine a more relaxed focus and an inner physical-mental connectedness to our physical endeavors. As … Continue reading Steady as You Flow — Part 1 of 2
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Not Breathing Is Not an Option.
There is a trend among some health professionals to treat correct breathing as something that is undesirable. Many exercisers are being told that holding in the stomach, in order to achieve a flatter tummy, is the way to go; as opposed to full abdominal breathing. There are times when it is advantageous to hold in … Continue reading Not Breathing Is Not an Option.
Mind and Body
What is Mind-Body? From a fitness standpoint, Mind-Body is a combination term used to denote activities which bring about the harmonization and synchronization (HnS) of the mind and the body. Such activities are 'usually done slowly'. All physical activities involve cooperation between mind and body. However, conscious awareness of how the mind and the body … Continue reading Mind and Body
Yoga pose – Pinca Mayurasana
This pose is called Pinca Mayurasana (Elbow Stand). This is an arm balance pose that develops shoulder stability, opens the chest, strengthens the arms, and tones/strengthens the core. http://www.youtube.com/watch?v=XU6qLSOXuO0
Ab-Sutra Wellness and Fitness 