The word "health" refers to a state of emotional and physical well-being. The importance of this 'state' cannot be overemphasized yet it is an often overlooked item for many. We are in control of our own health and wellness http://ow.ly/JxTh30hHIRp
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A little bit on the wellness front and o
A little bit on the wellness front and other incidentals from the Pop-Sugar site. Enjoy http://ow.ly/6w1w30hGjMU
The act of simply moving can provide suc
The act of simply moving can provide such benefits to the body/mind/spirit complex. The key is to make, your own, movement personal. http://ow.ly/7Prf30hAJpw
Inspiration born from thought can lead t
Inspiration born from thought can lead to motivated actions. if you so will it. http://ow.ly/ddkO30hAJCB
Tai Chi is an excellent form of exercise
Tai Chi is an excellent form of exercise. As a mind/body activity in itself, it provides great benefits. http://ow.ly/TRXP30hy0Og
A Healthy New You . . . . . . YES!!!!!!
In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!
Prostate Cancer and Black American Men
I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men
Exercise while relaxing on vacation – Chair Yoga
The movement of the body is important for maintenance of one’s health and well being. When you are on vacation, the tendency to gloss over adequate movement and exercise often occurs. There are many ways to exercise one’s body when one is on vacation. One way that you can move the body is to make … Continue reading Exercise while relaxing on vacation – Chair Yoga
The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Life: lessons in balance.
Life is about balance. We can work to balance our inner selves with the outer elements that constantly engage us during our lifetime. As a yoga instructor, personal trainer and writer, I truly believe that living our lives with awareness can bring the goal of inner balance well within our reach. Every day activities provide … Continue reading Life: lessons in balance.
Ab-Sutra Wellness and Fitness 