Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. Mary Anne Radmacher
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
The Quest for Living!!! . . . . .
The content discusses the imbalance in societal values where earning money overshadows personal health and wellness. It emphasizes that while financial stability is necessary, true living involves prioritizing self-care and maintaining mental, physical, and spiritual well-being. The presentation argues for a functional balance between personal wellness and financial obligations.
Expressions: Aug 2025 I
You must find the place inside yourself where nothing is impossible. Deepak Chopra
Expressions Jul 2025 IX
Meaningless is everything, until it gains sense in someone’s life… – Mariana Fulger
Expressions Jul 2025 VIII
Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt... – Christopher McCandless
Expressions Jul 2025 VII
Magnificent promises are always to be suspected. – Theodore Parker
Expressions Jul 2025 VI
Magnanimity is the first thing people lose once they get the power. – Prof.Salam Al Shereida
Expressions Jul 2025 V
Magick is believing in yourself. If you can do that, you can make anything happen. – Foka Gomez
Expressions Jul 2025 IV
Madness need not be all breakdown. It may also be break-through. It is potential liberation and renewal as well as enslavement and existential death. – Ronald David Laing
Expressions Jul 2025 III
Mad are the mortals who poison the river that quenches their thirst and yet hope to live. – Aloo Denish Obiero
Ab-Sutra Wellness and Fitness 