Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.

Expressions: Nov 2025 IV

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract … Continue reading Expressions: Nov 2025 IV

Ankles – Preemptive Conditioning

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Lifestyle Management, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.

Flowing

Spiritual Attunement as Exercise

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Pilates, Qigong, Spirituality, Tai Chi, Wellness, Yoga

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.