Give me a life of action, and I will accept its sorrow and its tragedy, if I may escape the way of inanition. ~Muriel Strode Photo by Eugene Capon on Pexels.com
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Expressions: Mar 2025 III
The first requirement in taking a step in the right direction is to take a step in some direction. ~ Robert Brault Photo by Rodrigo Souza on Pexels.com
Journey to Higher Consciousness: The Dragon and the Warrior
Higher states of spiritual attainment involves unifying the elements. They are represented by the Dragon and the (battle clad) Warrior. The Dragon symbolizes Aether, while the Warrior embodies the lower four elements. Balancing these energies facilitates spiritual growth, and moving beyond mundane reality. Each element has lower vibrations that trap individuals into the mundane. Yet, through harmonizing them one can elevate their consciousness. Which can lead to a deeper understanding of self and existence.
Expressions – Mar 2025 II
We can usually recognize the consequence of our actions. It is the consequence of our inaction that gets confused with the inevitable. ~ Robert Brault Photo by Rodrigo Souza on Pexels.com
Expressions: Feb 2025 VIII
“You must do the things you think you cannot do.” ― Eleanor Roosevelt
Resting in the Journey . . . .
Many people remain unaware of their inherent completeness, often conforming to societal ideals that hinder self-discovery. Achieving sublime certitude requires personal exploration while rejecting external validation. Bringing to light individuals wholeness. True knowledge comes from within, facilitating a journey toward self-actualization.
Expressions: Feb 2025 VII
‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
Expression: Feb 2025 VI
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ― Napoleon Hill
Expressions: Feb 2025 V
‘It always seems impossible until it’s done.’ – Nelson Mandela
Night Shift Challenges . . . .
Working night shifts requires individuals, especially older adults, to prioritize self-care. Regular exercise, adequate sleep, and healthy eating are vital for maintaining health. While many maintain daytime sleep schedules on off-days, some benefit from reverting to nighttime sleep, potentially aided by melatonin and minimal alcohol. Regular health exams are essential.
Ab-Sutra Wellness and Fitness 