Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
To live is to die to one's fears, apprehensions and setbacks . . . .

The Downside of Family Dynamics

by Ab-Sutra Wellness and Fitness, posted in Z-Uncategorized

Navigating family dynamics can challenge an individual's mental health, potentially leading to internalized trauma and emotional distress. Understanding personal worth and recognizing toxic relationships are crucial for healing. Effective communication and self-examination can help with establish boundaries. This enables growth and a more positive self-concept in life's journey.

News Year’s follow through . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.

Imagination and Attachment

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

Imagination and attachment are important factors in human society. Yet, their impact on the lust and desire aspects of human pursuits can be a huge distraction. Establishing awareness of thoughts can help one to navigate and assuage any gravitation towards overt sexual tendencies.