Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Yoga Arm Balances

Finding a ‘Best’ Fitness Modality

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Pilates, Qigong, Tai Chi, Wellness, Workouts, Yoga

Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.

Adapting Cycling Habits for Seniors

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness

Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.