To live a lengthy, functional life, something (that is) within the grasp of most people, requires a lifestyle that incorporates beneficial health practices: of note are the following shortcomings in that regard. A 2019 study found that poor dietary choices drive more than $50 billion in annual U.S.A. healthcare costs related to conditions such as heart disease, type 2 diabetes, and stroke. Instances of Psycho-emotional instability were found to have increased from 2006ā07 compared to 2017ā20 as many young adults, and more prime-age and older (50 +) adults, fit criteria for moderate to severe depression. Mental capabilities, in forms of memory loss and/or confusion, can be exacerbated, especially in older populations, by chronic disease. The amount of individuals who do not meet minimum levels of ‘required physical activity has increased by 5%, globally, from 2010 to 2022, with this trend ticking upward.
The human body, as designed, has developed to facilitate physical functionality, mental adroitness, and spiritual expansiveness. Humans have shaped the world to benefit their survival, comfort and imaginings. In times past, humans were connected to their specific ecosystems and were able to thrive healthfully within them. People had to put physical effort into making their existence possible. The necessity of having to exert oneself was of general benefit to health and wellness, per se. The effects of modern lifestyle have left humanity with various health and wellness . . . challenges. Historically, life expectancy has seen an increase. However, in developed nations like the U.S., midlife health and life expectancy gains have stalled or declined, driven by “diseases of progress” (heart disease, cancer, diabetes) from lifestyle factors (diet, inactivity) and persistent issues like mental distress.
Healthy Diet – The body is a sophisticated machine, . . . of sorts. Machines thrive best when operational conditions are favorable. Being attentive to proper care of the body is an assurance that the equipment will be able operate over an extended period of time. Why is diet so important? The proper functioning of the body is dependent upon the quality of food that is ingested. The multitudinous reactions required for bodily autonomy are facilitated by foods that provide. the needed quantities of protein, carbohydrates, minerals, vitamins, fats, and fiber. Currently, many people are not very conscientious about their intake. Many ills and maladies can be addressed by adhering to beneficial food regimens.
Robust Mindset – To maintain mental flexibility is to be aware of fluctuations in personal psycho-emotional state. The mind can be a sponge that reflects imprints from the past. The mind also can be adversely buffeted in real time in the present. There is also the input that stems from anxiety about the future. Any of the elements can be singularly disruptive to individual well-being and soundness. Yet, instances can be found in which two or all three of these disparities can actively affect a person. Bringing stability to the mind can be accomplished through the use of various techniques. Being mentally grounded is very important when looking to live a long life. When one has dealt accurately with traumas, daily disturbances, and uncertainties about what has not happened, then calmness becomes a constant companion.
Cognitive clarity – Taking pre-emptive measures to lessen the effects of cognitive decline can facilitate efforts to live a long life. Cognitive decline presents in different forms. Issues of poor memory recall, difficulty concentrating, and mental sluggishness fall under the banner of ‘Brain Fog’ It is a general term for symptoms that indicate the development of cognitive impairments. Development or progression of cognitive impairment is a consequence of stress, poor diet, inadequate rest, and lack of exercise. Addressing these areas and incorporating techniques such as mindfulness practices and deep breathing exercises, one can calm the mind and enhance focus on the present moment. Cognitive training exercises, in the form of puzzles or brain games, provide structured challenges that stimulate memory, problem-solving, and attention, thereby enhancing overall cognitive clarity.
Consistent Exercise – The mind that lives in a non-active body will deteriorate along with that same body. Old Age does not have to relegate one to inactivity. The body is designed for movement, movement which is driven by the activity of mind. Even as one ages, movement and exercise must be must be a consistent part of individual lifestyle. Studies of people who are consistently active and functional possess health profiles that reflect more youthful traits. Regular physical activity can help lower blood pressure, reduce the risk of chronic diseases, and improve sleep quality. It also can bolster cognitive function as well as ameliorate feelings of depression and anxiety according to Scott Cheatham, PhD, DPT, professor of kinesiology at California State University Dominguez Hills.
To live a long life entails demands and requirements that are overshadowed by the glamourization of the prospect. That is to say that people, in general do not want to commit to being healthy and becoming long-lived. Dietary soundness, although not accessible across the board, can be adjusted to ensure consumption, predominantly, of essential foods. Mental soundness can be achieved through tuning into, and seeking assistance for, mental perturbations that cause stress and unease. Instituting intensive, multifaceted lifestyle changes can Cognitive Decline can be addressed through intensive, multifaceted lifestyle changes: incorporatingĀ specific dietsĀ (Mediterranean,Ā ketogenic),Ā committing to regular exercise, instituting consistentĀ brain training, prioritizingĀ quality sleep, stayingĀ socially engaged, and managingĀ stress. Exercise is a must that can be incorporated through various means.
Living a Long Life is not a cakewalk. The commitment to healthy lifestyle habits cannot be a casual endeavor. The ability to live long and well is a birthright available to every human being. There are stories that highlight individuals who live functional lives beyond 80, 90, and 100 years of age. Some of these people engage in what are considered to be vices . . . a little drink here . . . . a little smoke there . . . . but nothing in excess. That separation exists between the acquisition and expression of health and the current state of human wellness cannot be ignored. Many people do not take charge of their life or lifestyle. Also, the choice in foods that are presented and promoted do little to support longevity. It is up to each individual to take hold of the reins of their own wellbeing. The individual has the potential and the power to take their wellbeing along a course that will support their own longevity.
Ab-Sutra Wellness and Fitness 