Month: March 2025

Adapting Cycling Habits for Seniors

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness

Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.

Benefits of Physical Rehabilitation Exercises

by Ab-Sutra Wellness and Fitness, posted in Fitness, Injuries, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.

Journey to Higher Consciousness: The Dragon and the Warrior

by Ab-Sutra Wellness and Fitness, posted in Spirituality

Higher states of spiritual attainment involves unifying the elements. They are represented by the Dragon and the (battle clad) Warrior. The Dragon symbolizes Aether, while the Warrior embodies the lower four elements. Balancing these energies facilitates spiritual growth, and moving beyond mundane reality. Each element has lower vibrations that trap individuals into the mundane. Yet, through harmonizing them one can elevate their consciousness. Which can lead to a deeper understanding of self and existence.