The fundamental influence of gravity places dichotomous challenges on the body. Gravity facilitates overall strengthening of the muscular and skeletal systems. Adverse gravitational affects, that are evidenced in the body, result from a lessening of physical activity, i. e. decreases in muscle tone, especially as one ages. Engaging in exercise activities and performing inversion movements can enhance (overall) physical resilience. Inversion Boots are an effective method for reversing the effects of gravity on the body, but using them should be approached with caution.
Gravity is a ‘weak force’ that is present throughout the known universe. It is primarily observed as mutual attraction between things that have mass. It expresses as magnitudes weaker than strong forces (10 ^38), weak interactions (10 ^29) and electro-magnetic forces (10 ^36). This is a hinderance to any possibility of gravity having any influence on a subatomic level. However, larger bodies people, boulders, asteroids, planets, suns exist within a balanced field of gravity. For human bodies, the pull of gravity forces structural adaptations. Yet, the constancy of gravity can weigh a person down on many levels.
The human body (any body) must generate enough force to function upon the surface of the earth. The needed amount of strength is equal what the body is generating at a given moment. Standing is energetically less demanding than running or jumping. Yet, the appropriate bodily response is required for maintaining the physical integrity of the body. The weight of the body is puled down under the in response to gravitational influence. Correspondingly, the upright position can only be maintained by the degree to which the musculoskeletal system can counteract the gravitational forces.
Gravity can compound certain inadequacies that develop over time in the body. There are modern societal habits that contribute to the weakening of postural musculature. These very muscles that keep the body upright are susceptible to the impacts of inordinate amounts of sitting, looking down at screens, lounging on a couch, and lack of exercise. These habits give leeway to the constancy of gravity; i.e., gravity magnifies the weaknesses that result from poor postural practices. Resultant ill affects include neck pain, back problems, decreased flexibility and compromised balance.
Tightness, shortness in the hips, chest / Lengthening, weakening in the back, gluteals are the musculoskeletal challenges exacerbated by gravity. The ill affects of gravity can be made into positives for better posture, for better health. To open the chest allows for improving muscle tone in the back. Improvement of gluteal strength is assisted by lengthening and opening the anterior hip areas. Inversion movements are facilitatory of overall body decompression, along with better health . Various benefits can result from of the body. Inversions can counteract the downward pull of gravity, promote spinal realignment / improved posture, and relieve pressure on the intervertebral discs.
Inversion Boots are one of several ways that enable the use of gravity to enhance personal health initiatives. These ‘boots’ allow the body to suspend from a secure anchor point. Some individuals may be able to intensify their exercise routines, depending on fitness levels. Yet, benefits can be obtained without going to extremes. Many individuals may require modifications to make using the boots more accessible. Employing the boots does require a definite modicum of fitness. Thus, precautions may be in order. Consultation with a healthcare provider may be warranted in cases of certain eye conditions, such as glaucoma or detached retina, heart disease or high blood pressure, ventral hernia, hiatal hernia, or pregnancy.
The impact of gravity stems from the manner in which it operates. Yet the resultant effects of gravity can be varied. Bodily strength is a direct result of gravity: a human (any terrestrial body for that matter) functions due to resisting the pull of gravity. At the same time, aging and gravity deliver a one-two punch that many do not adequately handle. Physical activity coupled with inversion can be combined to help maintain bodily integrity. With a secure locale from which to hang, inversion boots are a proper way to make the effect of gravity a positive. Prior to using inversion boots, a requirement for medical advisement cannot be overly stressed for some people.
Ab-Sutra Wellness and Fitness 