“Healing is not linear, but it is possible.”
Month: April 2024
Expressions . . . .
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
Expressions . . . .
“In order to understand the world, one has to turn away from it on occasion" ― Albert Camus
The Art and Science of Mobility – Part 2
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability.
Expressions . . . .
“You are capable of overcoming your mental health challenges.”
Expressions . . . .
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
Expressions . . . .
“With what can we feed the soul in the world of emptiness other than with prayer?” — Sorin Cerin
The Art and Science of Mobility – Part 1
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Expressions . . . .
“Your mental health should not be stigmatized.”
Expressions . . . .
¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
Ab-Sutra Wellness and Fitness 