I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Mental Health is a personal endeavor that can provide clarity, stability and harmony to the individual in pursuance thereof
Hallucinogens (Psychedelics, substances) have always existed amongst inhabitants of the earth. Psychedelics can serve to expand / heighten consciousness within secular or religious settings. They are accepted due to the inherent benefits derived from major alterations in thought, mood and perception. Yet these same, and synthetically similar, substances are shunned and vilified by certain groups. … Continue reading Take a little trip, with me . . . . .
Ab-Sutra Wellness and Fitness 