This pose is called Pinca Mayurasana (Elbow Stand). This is an arm balance pose that develops shoulder stability, opens the chest, strengthens the arms, and tones/strengthens the core.
This pose is called Pinca Mayurasana (Elbow Stand). This is an arm balance pose that develops shoulder stability, opens the chest, strengthens the arms, and tones/strengthens the core.
Ab-Sutra Wellness and Fitness 