Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
Foods are consumed with the intention of gratifying the mind and fortifying the body. The sensual pleasure that is derived from eating cannot be overstated. The senses are stimulated due to the anticipation of the expected satiation. Food, also, serves a functional role. The nutrients, minerals and vitamins that sustain the body are acquired through … Continue reading Food: Good to you and Good for you
Ab-Sutra Wellness and Fitness 