We carry our burden on and on, until one day, suddenly, we laugh and set it down upon the ground. ~ Muriel Strode, My Little Book of Life
Tag: peace
Finding (Your) Inner Calm
Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
Ab-Sutra Wellness and Fitness 