Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
Attachment, a human experience, can lead to suffering if not released. In Buddhism, attachment, called upādāna, leads to suffering and hinders spiritual growth.
Disgruntled employees can be found throughout many industries. What is really influencing this overarching attitude is the imposition of working in understaffed environments. To have a job is good. Most workers complete their assigned tasks with little rebut. After all, it is that for which they signed on the dotted line. Yet, the overall attitudes of … Continue reading Work is a privilege, right?
Ab-Sutra Wellness and Fitness 