I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that my approach circumvents the stimulation of the senses. I love the smells, tastes, textures, appearance of what food can be, but I do not slavishly pursue food on those levels. The overriding concern that I have with food is whether or not it will sustain me. I ‘more’ than not lean toward the bare necessities of sustenance.
I regularly consume salads at work. It is the same multi-component, raw salad. The salad is complex enough in that various minerals and vitamins are therein supplied. They also are a dietary staple because of their fiber content. Co-workers have thrown query as to how much boredom my diet must entail. I have (repeatedly) assured them that the contents of what I consume are sufficient for my needs. Variety is not a deciding factor for what I eat. The salads are convenient as they are prepared in advance and brought to work beforehand. There is no need to go to the cafeteria.
As an older gentleman, I do ascribe to the modality of caloric restriction. If I were ‘more’ active (i.e. working out ‘intensely’), there would be a sizeable increase in the amount (of foods) consumed. Reality is that I work 12-hour (night shifts – rotating) and I barely have time (on work-days) to squeeze in 30 minutes of activity before sleeping. Activity level is (adequately) minimal to maintain some physical conditioning. Thus, it is only logical that caloric intake, quality and quantity, be reflective of my current level of physical activity. The balance is delicate but not impossible to maintain
The basic nutrients (proteins, carbohydrates, fats) are critical for overall health and wellness. They must comprise a significant part of the dietary regimen. Proteins help with building and repairing bodily tissues, driving metabolic reactions, fluid and pH balancing, and immune system strengthening. Carbohydrates are a major source of energy. The control blood sugar, insulin metabolism and help to metabolize cholesterol. Fats support cell function, protect the organs and are critical for nutrient absorption and hormone production. My protein consumption is on the lower end at 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
Taste-Bud tantalization does not play a major factor in what I choose to consume. The main concern as to dietary choices is (the) quality of the foods. The current food market is totally anchored in appeal, taste and convenience of food. In the book, M. Moss details how Salt Sugar Fat (book of the same name) became key to the success of processed and packaged foods — and underlying cause of nationwide obesity epidemic. Scientists tweak ratios of salt, sugar and fat to optimize taste. Thus, Moss ascribes the epidemic of hooked consumers on processed products. Advertisements constantly bombard the populus with gustatory enticement. I choose to monitor what I consume, and I sparingly indulge cravings for convenience or fast foods.
My senses are human, and I am susceptible to the typical cravings that are part of modern society. I do love a good steak. I love, love, love French Fries, Tater-Tots, and Onion Rings. I has been a long time since I have enjoyed some ‘gooood’ fried chicken. Yet, I keep those cravings under lock and key. I realize that living a ‘healthy’ lifestyle is a combination of various aspects. Nutrition. Sleep. Hydration. Exercise. These variables are mandatory but must be adjusted for the uniqueness of the individual. Diet is a key due to metabolic changes and levels of activity as time passes. Keep the sense cravings in check.
My dietary choices do give rise to concern. I choose to subsist on the lower end of caloric intake even though I am (relatively) active. I do think about eating more, at times. However, I do not like the feeling of being (too) full. I am not a fan of my body having a sensation of (being) twice the actual size. Being on the lower end of caloric intake has not negatively affected my activity level. I have consistently been diagnosed as having good health. Thus, I overall am happy with how I approach my lifestyle. Needed aprovements notwithstanding.
Ab-Sutra Wellness and Fitness 