To move. To Breathe. These are two areas that can be improved through a regular yoga practice. Yoga is good for enhancing flexibility facilitating proper breathing and developing core strength. Yoga can be used for alleviating or reversing conditions of inadequate blood oxygenation, headaches, overactive nervous system, poor digestion, and high blood pressure.
We provide yoga instruction that is accessible and foundationally sound.
Ab-Sutra Wellness and Fitness 