Your Ab-Sutra Health and Fitness Coaches

PortraitPamela Rose

Certifications:

  • Personal Trainer — American Council on Exercise
  • Advanced Health and Fitness Specialist — American Council on Exercise
  • Lifestyle and Weight Management Coach — American Council on Exercise
  • Personal Trainer — National Academy of Sports Medicine

My enthusiasm for fitness began in 2003. I enjoy cardio, Pilates, and strength training. I have a tremendous appreciation for Yoga and the benefits of conscious breathing. I enjoy trying out new and different fitness modalities.

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  • PortraitHarold Rose

    Certifications:

    • Personal Trainer — American Council on Exercise
    • 200 Hour Registered Yoga Teacher — Yoga Alliance
    • Certified Tai Chi for Balance and Rehabilitation Teacher — Christine M. Horve-Willoughby
    • 1st Degree Black Belt — American Taekwondo Association

    Exercise and proper diet are important for overall health and well-being; I would like to help you incorporate them into your lifestyle. I have realized, though my own fitness and health regimens, that I wanted to help others in their own journeys toward better health and fitness.

    Through certifications and continuing education, I strive to assist my clients to look better, feel better and perform better.

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