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Strengthens the back and arms.2016-07-14T22:29:15+00:00monthlyhttps://absutrawellnessfit.com/2014/01/19/the-koshas-and-infinity-physical-energetic-mental-contemplative-and-spiritual/https://absutrawellnessfit.com/wp-content/uploads/2014/01/caminando_-_walking_-_en_suiza_-_130820060061.jpgcaminando_-_walking_-_en_suiza_-_13082006006https://absutrawellnessfit.com/wp-content/uploads/2014/01/azcbuddha1.jpgBuddha meditatingThe act of meditating is the process of realizing that mental activity drowns out the presence of GODhttps://absutrawellnessfit.com/wp-content/uploads/2014/01/red-sonja.jpgRed SonjaSleep, as a necessity for Life, is oft compared with Deathhttps://absutrawellnessfit.com/wp-content/uploads/2014/01/man-studying-a-religious-holy-book.jpgMan reading a religious bookKnowledge is power . . . https://absutrawellnessfit.com/wp-content/uploads/2014/01/caminando_-_walking_-_en_suiza_-_13082006006-e1390092539251.jpg_caminando_-_walking_Walking is the simplest for of exercise2014-01-21T03:10:56+00:00monthlyhttps://absutrawellnessfit.com/2013/06/29/life-a-lesson-in-balance/https://absutrawellnessfit.com/wp-content/uploads/2013/06/handfootdog-e1372550196522.jpgHandFootDogThis pose enforces the joint stabilization and limb extension necessary for downward facing dog.https://absutrawellnessfit.com/wp-content/uploads/2013/06/dwipadavipa-e1372550231852.jpgDwiPadaVipaBackbends facilitate deeper breathing by opening up the chest and shoulder areas.https://absutrawellnessfit.com/wp-content/uploads/2013/06/dsc04951mayurasanaiii-e1372549695313.jpgMayurasanaIIIArm balances are phenomenal for strength development. Place a rolled up towel under the wrists if the pose is too challenging for them.https://absutrawellnessfit.com/wp-content/uploads/2013/06/trans_mod_com-e1372546623260.jpgTrans_mod_comCommunication . . . it is a big part living in society.2013-07-01T04:31:50+00:00monthlyhttps://absutrawellnessfit.com/2012/11/09/halting-holiday-weight-gain/https://absutrawellnessfit.com/wp-content/uploads/2012/11/holidaybagel-portions.jpgholidaybagel-portionsLarger portions are being accepted as 'normal', single servings. This puts less active people at risk for weight gain.https://absutrawellnessfit.com/wp-content/uploads/2012/11/holidaysleep.jpgholidaysleepThe slumber of a child is peaceful and restful. Babies are growing so they need rest.https://absutrawellnessfit.com/wp-content/uploads/2012/11/holidaywalking.jpgholidaywalkingFor those who are busy, there are creative ways to stimulate metabolism. Standing up and stretching a couple of times an hour will do wonders for the body.https://absutrawellnessfit.com/wp-content/uploads/2012/11/holidaywater-e1352519908761.jpgholidaywater"Up to 60% of the human body is water, the brain is composed of 70% water, and the lungs are nearly 90% water. Lean muscle tissue contains about 75% water by weight, as is the brain; body fat contains 10% water and bone has 22% water. About 83% of our blood is water, which helps digest our food, transport waste, and control body temperature." http://ga.water.usgs.gov/edu/propertyyou.html2012-11-27T06:10:38+00:00monthlyhttps://absutrawellnessfit.com/2012/11/02/swing-away-with-good-form/https://absutrawellnessfit.com/wp-content/uploads/2012/10/addrel1-e1351384173275.jpgAdductor Release 1This is a basic movement. Using resistance to engage the core as the movement releases the internal hip/thigh rotators.https://absutrawellnessfit.com/wp-content/uploads/2012/10/addrela-e1351384058655.jpgAdductor Release AThis is a basic movement. Using resistance to engage the core as the movement releases the internal hip/thigh rotators.2012-11-11T19:08:21+00:00monthlyhttps://absutrawellnessfit.com/2011/09/16/can-you-raise-the-roof/https://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-retraction.jpgScapular Retractionhttps://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-protraction.jpgScapular Protractionhttps://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-elevation-with-arms-overhead.jpgScapular Elevation with Arms Overheadhttps://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-elevation-e1316136330476.jpgScapular Elevationhttps://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-depression-e1316136222179.jpgScapular Depressionhttps://absutrawellnessfit.com/wp-content/uploads/2011/09/scapular-depress-and-retract-with-arms-overhead-e1316136155518.jpgScapular Depress and Retract with Arms OverheadDeep space between the shoulders and the ears. This is great scapulothoracic rhythm.https://absutrawellnessfit.com/wp-content/uploads/2011/09/neutral-scapula-e1316135620409.jpgNeutral Scapula2012-09-29T03:17:30+00:00monthlyhttps://absutrawellnessfit.com/2012/09/23/a-cleanse-and-detox-adherent-speaks/https://absutrawellnessfit.com/wp-content/uploads/2012/09/seasons-change-patience.jpgseasons-change-patienceThe changing of the seasons is symbolic of the cyclical nature of the heavens.https://absutrawellnessfit.com/wp-content/uploads/2012/09/feel-good.jpgFeel-goodIf they are undertaken with caution and awareness of what one’s body is ready for, cleanses and detoxes can be a part of the initiative to reverse the trend of ill healthhttps://absutrawellnessfit.com/wp-content/uploads/2012/09/ill-health.jpgill-healthDespite of our best efforts, we may not be able to prevent from toxic substances from entering our body and affecting our well being2012-10-04T00:20:51+00:00monthlyhttps://absutrawellnessfit.com/2012/08/28/religion-and-spirituality-commonalities/2012-09-03T18:20:12+00:00monthlyhttps://absutrawellnessfit.com/2012/08/17/pasaquan-a-journey-of-spiritual-imagery/https://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03601.jpgThe Georgia GuidestonesThe Georgia Guidestoneshttps://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03862-e1345162741895.jpgDSC03862222https://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03769-e1345162942570.jpgA mural of the Christian CrossA mural of the Christian Crosshttps://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03709.jpgA Mandala made of BeadsA Mandala made of Beadshttps://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03654-e1345163373211.jpgSculpture of plaster – Representations of Kundalini and SunsSculpture of plaster – Representations of Kundalini and Sunshttps://absutrawellnessfit.com/wp-content/uploads/2012/08/dsc03629-e1345163232933.jpgTotems with various spiritual symbologyTotems with various spiritual symbology2012-08-20T20:01:02+00:00monthlyhttps://absutrawellnessfit.com/2012/07/31/to-breathe-or-to-breathe-fully-lfsb/https://absutrawellnessfit.com/wp-content/uploads/2012/07/revlat48.jpgrevlat48intense twisting posture from a standing position. Ground through the rear foot and initiate the rotation fro0m the rear ankle, rotating the rear outer hip down toward the ground and spiraling the torso.https://absutrawellnessfit.com/wp-content/uploads/2012/07/pascimottanasanaa-e1343103144323.jpgpascimottanasanaAThis pose is great for taking breath into the backside of the body. Even so, there must still be breath going into the front side of our body as well.https://absutrawellnessfit.com/wp-content/uploads/2012/07/img0021.jpgPaschimottanasanaThis pose is great for taking breath into the backside of the body. Even so, there must still be breath going into the front side of our body as well. 2012-07-31T21:05:43+00:00monthlyhttps://absutrawellnessfit.com/2012/07/05/front-bodyback-body-hows-your-posture/https://absutrawellnessfit.com/wp-content/uploads/2012/07/images-posture.jpgimages.postureTake a moment to assess your posture. https://absutrawellnessfit.com/wp-content/uploads/2012/07/posture-correction-e1341433976371.jpgposture-correctionGood posture is advantageous for overall health2012-07-07T00:21:04+00:00monthlyhttps://absutrawellnessfit.com/2012/05/24/single-leg-squatting-stability-and-flexibility/https://absutrawellnessfit.com/wp-content/uploads/2012/05/standing-prepii1.jpgStanding PrepIIhttps://absutrawellnessfit.com/wp-content/uploads/2012/05/standing-prepii-e1337665582855.jpgStanding PrepIIStand on one leg. Wrap the lifted foot behind the supporting ankle.https://absutrawellnessfit.com/wp-content/uploads/2012/05/returnedii-e1337665549235.jpgreturnedIIStanding tall and firmhttps://absutrawellnessfit.com/wp-content/uploads/2012/05/loweringii-e1337665505862.jpgloweringIIBreathe evenly as you sink the hipshttps://absutrawellnessfit.com/wp-content/uploads/2012/05/downii.jpgdown elevatorHip Flexion, Knee Flexion, Dorsiflexion https://absutrawellnessfit.com/wp-content/uploads/2012/05/comingupii.jpgcomingupIIHip Extension, Knee Extension, Plantar Flexionhttps://absutrawellnessfit.com/wp-content/uploads/2012/05/belly-draw-ii-e1337665370261.jpgBelly Draw IIKeeping the core engaged will help stabilize the body. 2012-05-26T04:37:12+00:00monthlyhttps://absutrawellnessfit.com/2012/04/26/nice-butt/2012-05-02T19:01:02+00:00monthlyhttps://absutrawellnessfit.com/2012/05/01/functional-exercises-for-golf/2012-05-02T00:24:37+00:00monthlyhttps://absutrawellnessfit.com/2012/04/28/citrus-mini-cakes-wlemon-cream-cheese-frosting/https://absutrawellnessfit.com/wp-content/uploads/2012/04/dsc04695.jpgCitrus Mini Cakes w/Lemon Cream Cheese FrostingLow-Carb2012-04-29T03:04:02+00:00monthlyhttps://absutrawellnessfit.com/2012/04/23/30-minutes-and-im-gone/https://absutrawellnessfit.com/wp-content/uploads/2012/04/plank-4-contra-e1334695617991.jpgPlank 4. Contrahttps://absutrawellnessfit.com/wp-content/uploads/2012/04/rtt-leg-2-e1334693408878.jpgRTT Leg 2https://absutrawellnessfit.com/wp-content/uploads/2012/04/rtt-arm-2-e1334692701564.jpgRTT Arm 2https://absutrawellnessfit.com/wp-content/uploads/2012/04/rcf-2-e1334638167662.jpgRCF 2https://absutrawellnessfit.com/wp-content/uploads/2012/04/curl-contract-e1334620224137.jpgCurl Contracthttps://absutrawellnessfit.com/wp-content/uploads/2012/04/overhead2-high-e1334619888458.jpgOverhead2 High2012-04-23T23:11:10+00:00monthlyhttps://absutrawellnessfit.com/2011/12/17/attaining-god-realization-through-pleasure/https://absutrawellnessfit.com/wp-content/uploads/2011/12/prayer-on-my-knees4-e1323924660872.jpgprayer-on-my-knees4GOD Realization is Humankind's Highest Goal2012-04-19T14:03:44+00:00monthlyhttps://absutrawellnessfit.com/2012/04/12/balance-training/2012-04-13T02:03:11+00:00monthlyhttps://absutrawellnessfit.com/2012/04/08/martial-arts-kata-and-core-stability/https://absutrawellnessfit.com/wp-content/uploads/2012/04/dsc01852-e1333926406241.jpgTai Chi PressThis is a technique called 'Press'https://absutrawellnessfit.com/wp-content/uploads/2012/04/intro-outtro-e1333852594622.jpgIntro OuttroGiving an overview of my presentationhttps://absutrawellnessfit.com/wp-content/uploads/2012/04/front-kick-i-edit.jpgFront Kick I editStabilizing the corehttps://absutrawellnessfit.com/wp-content/uploads/2012/04/round-kick-ii-with-book-edit1.jpgRound Kick II with book editCore stability is part and parcel for good athletic performance2012-04-09T20:53:11+00:00monthlyhttps://absutrawellnessfit.com/2012/04/03/posterior-chain-activation/https://absutrawellnessfit.com/wp-content/uploads/2012/04/lateral-extension-e1333497712135.jpgLateral ExtensionHow to stretch after engaging the spinal extenders.https://absutrawellnessfit.com/wp-content/uploads/2012/04/hamstring-engagement-e1333497316648.jpgHamstring EngagementThe stability of the hips and the shoulders is necessary to go into this position.https://absutrawellnessfit.com/wp-content/uploads/2012/04/spinal-extension-e1333496920172.jpgSpinal ExtensionThe stability of the shoulders and the hips enables us to sustain this position.https://absutrawellnessfit.com/wp-content/uploads/2012/04/beginning-to-lift-e1333497122927.jpgBeginning to liftWe want to develop more spinal mobility.https://absutrawellnessfit.com/wp-content/uploads/2012/04/intro-e1333497207702.jpgIntro - Posterior Chain ActivationThank you for coming to listen.2012-04-07T22:09:48+00:00monthlyhttps://absutrawellnessfit.com/2012/03/22/the-cycle-of-breath-and-energy/https://absutrawellnessfit.com/wp-content/uploads/2012/03/ajna4.jpgajnaPoint unification/differentiation of energyhttps://absutrawellnessfit.com/wp-content/uploads/2012/03/infinity-705418.jpginfinity-705418This is a Fractal Representation of Infinity. 2012-03-23T02:58:01+00:00monthlyhttps://absutrawellnessfit.com/2012/03/22/core-exercises/2012-03-22T18:53:59+00:00monthlyhttps://absutrawellnessfit.com/2011/07/16/tell-me-more-about-the-core/2012-03-21T16:06:21+00:00monthlyhttps://absutrawellnessfit.com/2012/03/17/2020/2012-03-17T05:32:34+00:00monthlyhttps://absutrawellnessfit.com/2012/03/06/golf-whats-in-your-tool-box/https://absutrawellnessfit.com/wp-content/uploads/2012/03/golftools-4-e1331070718902.jpgGolf toolsAssess distance. Make adjustments. Apply force. Is the ball going where you intended it to go?2012-03-11T23:55:51+00:00monthlyhttps://absutrawellnessfit.com/2012/03/07/golf-eat-to-win/https://absutrawellnessfit.com/wp-content/uploads/2012/03/golf-blog.pngExample of a pre-golf meal2012-03-11T23:54:41+00:00monthlyhttps://absutrawellnessfit.com/2012/03/11/walk-your-walk-to-weight-loss/2012-03-11T23:52:32+00:00monthlyhttps://absutrawellnessfit.com/2012/02/15/healthy-fast-food-recipe/2012-03-04T18:20:17+00:00monthlyhttps://absutrawellnessfit.com/2012/02/23/fennel-and-orange-salad/https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc045252-e1330009763714.jpgDSC04525Simple salad high in vitamin C.https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc045251.jpgDSC04525https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04525.jpgDSC045252012-03-04T18:19:04+00:00monthlyhttps://absutrawellnessfit.com/2012/03/01/berry-fresh-smoothie/https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04553.jpgBerry Fruit SmoothieNutrient Dense Smoothie2012-03-04T18:16:52+00:00monthlyhttps://absutrawellnessfit.com/2012/01/19/fiber-fiber-more-fiber/https://absutrawellnessfit.com/wp-content/uploads/2012/01/ffmf-e1327023975470.jpgFiber, Fiber, Mo' FiberThese are just some of the great sources of fiber that are available2012-03-04T18:11:19+00:00monthlyhttps://absutrawellnessfit.com/2011/03/24/cardio-training/https://absutrawellnessfit.com/wp-content/uploads/2012/01/runner.jpgrunnerRunning, a healthy activity.2012-03-02T01:11:25+00:00monthlyhttps://absutrawellnessfit.com/2012/02/27/yoga-and-your-knees/https://absutrawellnessfit.com/wp-content/uploads/2012/02/suptavirasana-e1330405672824.jpgSuptavirasana - Supported Hero Pose.This pose requires hip flexor length and good opening in the kness.2012-02-28T15:07:39+00:00monthlyhttps://absutrawellnessfit.com/2012/02/27/move-it-or-lose-it/https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04546.jpgDSC04546Fun cardiovascular activity2012-02-28T01:12:58+00:00monthlyhttps://absutrawellnessfit.com/2011/03/07/almond-milk/2012-02-28T00:09:00+00:00monthlyhttps://absutrawellnessfit.com/2011/03/19/mind-body/https://absutrawellnessfit.com/wp-content/uploads/2012/01/tcflo_370-e1326583561730.jpgTCFlo_370Moving like a gentle wind, crashing like a rouge wave.2012-02-28T00:05:31+00:00monthlyhttps://absutrawellnessfit.com/2011/03/26/low-caolrie-diets/2012-02-28T00:00:18+00:00monthlyhttps://absutrawellnessfit.com/2011/03/27/basic-brown-rice/https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc04212-e1309713917496.jpgBasic Brown RiceExcellent source of vitamins and minerals2012-02-27T23:58:00+00:00monthlyhttps://absutrawellnessfit.com/2011/03/29/mediterranean-tuna-salad/https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc042162-e1309713795832.jpgMediterranean Tuna Saladhttps://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc042161-e1312675167151.jpgMediterranean Tuna Saladhttps://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc04216-e1312675212964.jpgMediterranean Tuna SaladAn excellent source of high quality protein.2012-02-27T23:54:56+00:00monthlyhttps://absutrawellnessfit.com/2011/05/08/not-breathing-is-not-an-option/2012-02-27T23:52:57+00:00monthlyhttps://absutrawellnessfit.com/2011/06/12/steady-as-you-flow-part-2/2012-02-27T23:51:33+00:00monthlyhttps://absutrawellnessfit.com/2011/05/19/633/2012-02-27T23:48:02+00:00monthlyhttps://absutrawellnessfit.com/2011/11/15/take-a-deep-breath-today-for-the-rest-of-your-life/https://absutrawellnessfit.com/wp-content/uploads/2011/11/man-front-breathcolor-e1321397357474.jpgman-front-breathcolorWhere is your breath. 2012-02-27T23:33:01+00:00monthlyhttps://absutrawellnessfit.com/2012/01/12/from-the-waist-extend-your-chi/https://absutrawellnessfit.com/wp-content/uploads/2012/01/pckup.jpgpickupThis is a set up for a trip or the unrooting of the oponent2012-02-27T23:19:27+00:00monthlyhttps://absutrawellnessfit.com/2012/02/14/enjoy-your-food-slowly-mindfully/https://absutrawellnessfit.com/wp-content/uploads/2012/02/borritocarneasada-e1329261168656.jpgBurritoCarneAsadaThis burrito is something that should be savored.https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04490-e1329186839369.jpgCoffee and CheesecakeThis is a dynamite combo.https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04491-e1329186477888.jpgWine and SaladThis looks great, doesn't it??https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04466-e1329183828685.jpgSalad and WineThis looks great, doesn't it??https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04475-e1329183460614.jpgCheesecake and CoffeeThis is a dynamite combo. I put a lot of fruit atop the homemade cheesecake.2012-02-27T23:13:01+00:00monthlyhttps://absutrawellnessfit.com/2011/03/20/grains/2012-02-19T03:30:56+00:00monthlyhttps://absutrawellnessfit.com/2012/02/15/home-cooking/https://absutrawellnessfit.com/wp-content/uploads/2012/02/dsc04502-e1329338490660.jpgHealthy Fast FoodDelicious!2012-02-15T21:00:08+00:00monthlyhttps://absutrawellnessfit.com/2011/03/26/mediterreanean-diet/2012-01-16T19:46:30+00:00monthlyhttps://absutrawellnessfit.com/2011/03/27/roasted-radish-with-radish-spinach-greens/https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc042051-e1309713883255.jpgRoasted Radish with Spinach and Radish GreensThis dish is low in calories and very nutrient dense.https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc04205-e1312675278248.jpgRoasted Radish with Spinach and Radish GreensThis dish is low in calories and very nutrient dense.2012-01-16T19:43:22+00:00monthlyhttps://absutrawellnessfit.com/2011/03/27/why-strength-train/2012-01-16T19:39:10+00:00monthlyhttps://absutrawellnessfit.com/2011/03/27/slammin-salmon/https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc04202-e1309714174614.jpgSalmon DishExcellent source of omega-3 fatty acids2012-01-16T19:35:45+00:00monthlyhttps://absutrawellnessfit.com/2011/03/29/cauliflower-steaks-with-spiced-corn/https://absutrawellnessfit.com/wp-content/uploads/2011/03/dsc04208-e1309713851301.jpgCauliflower Steaks with Spiced CornCauliflower is an excellent source of vitamins C and K.2012-01-16T19:33:37+00:00monthlyhttps://absutrawellnessfit.com/2011/03/17/nuts-and-seeds/2012-01-16T19:27:00+00:00monthlyhttps://absutrawellnessfit.com/2011/04/08/quinoa-and-chickpea-salad/https://absutrawellnessfit.com/wp-content/uploads/2011/04/dsc042321-e1309713611717.jpgQuinoa and Chickpea Saladhttps://absutrawellnessfit.com/wp-content/uploads/2011/04/dsc04232-e1312675102564.jpgQuinoa and Chickpea SaladThis salad is very high in fiber.2012-01-16T19:22:17+00:00monthlyhttps://absutrawellnessfit.com/2011/06/12/pelvic-floor-muscles/2012-01-15T23:59:10+00:00monthlyhttps://absutrawellnessfit.com/2011/03/11/yoga-tips/2012-01-15T22:30:34+00:00monthlyhttps://absutrawellnessfit.com/2011/06/12/low-calorie-diets-part-2/2012-01-15T02:56:03+00:00monthlyhttps://absutrawellnessfit.com/2011/12/11/weightlifting-is-not-just-for-men/https://absutrawellnessfit.com/wp-content/uploads/2011/12/prasolieri.jpgPRaSolieriFemale Weight Lifter2012-01-15T01:49:06+00:00monthlyhttps://absutrawellnessfit.com/2011/03/27/how-active-are-you/https://absutrawellnessfit.com/wp-content/uploads/2012/01/apple_jumping_rope-e1326589074468.gifapple_jumping_ropeStay Active and Eat Nutritiously2012-01-15T01:04:19+00:00monthlyhttps://absutrawellnessfit.com/2011/03/06/injury-can-stall-you-workouts/2011-08-13T21:56:34+00:00monthlyhttps://absutrawellnessfit.com/2011/02/19/injury-can-stall-your-workouts/2023-09-18T14:00:52+00:00monthlyhttps://absutrawellnessfit.comdaily1.02026-03-29T15:32:25+00:00